training-in-the-rain

Training: The Hardest Thing to Do

It’s 6:38 am... I was going to work out this morning starting at 6:00 am but there was a hard rain last night and I knew the streets would...
Senior GM Ro

Celebrating 70th Anniversary of Song Moo Kwan

Dear Song Moo Kwan Family! I would like to celebrate our 70th anniversary of the birth of our school, Song Moo Kwan, together with you in this New Year 2014....
High Ranking Black Belt

Seeking High Rank as a Black Belt

Often I have been asked what is required to achieve 8th Dan Ranking. During the 2014 Season, there are several people who have been recommended to receive that honor...
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